描述句:这款混搭混合了瘦牛肉、红薯丁和玉米卷调味料. 这是墨西哥风味的传统土豆泥.
这个经过Heart-Check认证的食谱是由美国国家牛肉协会提供的, 牛肉收货站的承包商.
Nutrition Facts
牛肉红薯混搭
Calories
Protein
FiberNutrition Facts
| Calories | 377 | |
|---|---|---|
| Total Fat | 10.5 g | |
| Saturated Fat | 3.3 g | |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 2.9 g | |
| Monounsaturated Fat | 3.3 g | |
| Cholesterol | 76 mg | |
| Sodium | 174 mg | |
| Total Carbohydrate | 40 g | |
| Dietary Fiber | 5 g | |
| Sugars | 6 g | |
| Protein | 31 g | |
Dietary Exchanges
2个半淀粉，3个瘦肉
Ingredients
Servings 4
Serving Size 两个玉米饼，1-1/4杯牛肉和土豆混合物，一汤匙酸奶混合物
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1磅碎牛肉(96%瘦) -
1/2 cup water (divided) -
4茶匙玉米卷调味料，分成两份 -
1个大红薯，切成1/2英寸的方块(大约2-1/2杯) -
一杯半黄洋葱丁 -
1茶匙植物油 -
1/4杯脱脂原味希腊酸奶 -
半茶匙辣椒酱 -
2汤匙切碎的新鲜香菜叶 -
8个小玉米饼(直径6到7英寸)，加热(可选)
Directions
提示:单击步骤将其标记为完成.
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用中火加热 大型不粘锅 ，直至加热. Add Ground Beef; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally. Remove drippings. Stir in 1/4 cup water and 2 teaspoons taco seasoning; cook 3 minutes. Remove from skillet; keep warm. -
Combine sweet potatoes, onion, 剩下的1/4杯水和2茶匙玉米卷调味料 放在同一个煎锅里. Bring water to a boil. Reduce heat; cover and simmer 10 minutes, stirring once. Remove lid; stir in oil; continue cooking, uncovered, 4到6 分钟，或者直到土豆变软并开始变成褐色, stirring frequently. Return beef mixture to skillet; continue to cook 2 to 4 minutes or until heated through, stirring occasionally. -
同时，根据需要将酸奶和 辣酱 混合在一个小碗里. -
将牛肉混合物均匀分成玉米饼. 用香菜装饰，根据需要配上酸奶混合物.
